Cooking Chicken Strips In Air Fryer

03.10.20

Updated: 08.02.20

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Say bye-bye to grease with these Air Fryer Chicken Tenders ! Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts. They're bound to be a hit at your table for kids and adults alike.

dipping a chicken tender in ranch dressing

Who else genuinely thinks about ordering themselves chicken tenders off the kids' menu when they're out at a restaurant? I can never bring myself to actually order them, but I'd be lying if I said it didn't cross my mind every time I see those words; "Chicken Tenders and Fries". Ah, to be a kid again.

Well, the problem has been solved! I can just make chicken tenders in the comfort of my own home. I've been absolutely obsessed with my air fryer after I tried out these chicken wings and discovered how crispy the results are without using copious amounts of oil.

Ingredients

Keep scrolling to the recipe card for the FULL ingredient amounts and instructions or click the "Jump to Recipe" button at the top of the page!

Chicken tenders – You can remove these from the underside of chicken breasts, or buy just the tenders at your local grocery store if they're available. You can also use chicken breasts, cut into long strips.
Breadcrumbs – I like to use Panko for extra crunch, but you can use regular or Italian.
Salt and pepper – Season to taste.
Garlic powder – Use as much or as little as you like.
Eggs – I used large eggs.
Flour – All-purpose flour will work best.

I kept this recipe really simple. You can add different spices to the breadcrumbs like some chili powder, jerk spice, cajun mix, Italian seasoning, etc. Mix it up if you're feeling creative!

process shots showing how to make chicken tenders in the air fryer

How to make air fryer chicken tenders

Prepare the dredge: Preheat the air fryer to 400F. Grab 3 shallow plates. Mix the breadcrumbs, salt, pepper, and garlic powder in one of the plates. Beat the eggs in the second plate, and add the flour to the third plate.
Dredge the tenders: Coat each tender in flour, then the beaten egg, and finally the breadcrumb mixture.
Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. Cook for 8 minutes, flip the tenders, spray with cooking spray, and cook for another 7 minutes or until golden brown. You might have to do this in batches if you can't fit all the chicken in one go.

overhead shot of air fryer chicken tenders with ranch dressing garnished with parsley

What to serve with air fryer chicken tenders

Of course, you can serve the classic childhood favorite of chicken tenders and fries, but this simple crispy chicken recipe is great with so many different sides. Serve it up with a favorite dip like sweet and sour sauce, marinara sauce, tzatziki, and a couple of these sides:

Potatoes:

Perfect Thyme Skillet Potatoes
Hash Browns
Parmesan Garlic Roasted Potatoes
Greek Potato Foil Packs
Roasted Fingerling Potatoes

Salad:

Creamy Cucumber Salad
Kale and Quinoa Salad
Easy Coleslaw Recipe
Mediterranean Couscous Salad
Tabbouleh Salad

Pasta:

Baked Mac and Cheese
Bacon Leek Pasta
Cacio e Pepe
One Pot Creamy Parmesan Pasta
Creamy Garlic Parmesan Orzo

Veggies:

Garlic Herb Roasted Carrots
The Ultimate Parmesan Roasted Broccoli
Ratatouille
Italian Roasted Mushrooms and Veggies
Cauliflower Poppers

a stack of chicken tenders with the top one dipped in ranch dressing

How to store leftovers

Store leftover tenders in an airtight container or large resealable bag in the fridge for 3-4 days.

To reheat them and keep the crispiness, you can use your air fryer. Preheat it to 350F and cook the tenders for 5-10 minutes, flipping halfway through, until they're hot.

How to freeze homemade chicken tenders

This is a great recipe to prep and freeze for future use! You can freeze them either cooked or uncooked. Line the tenders on a baking sheet, freeze for 2 hours, then transfer them to a large freezer bag or container.

For frozen uncooked tenders, preheat the air fryer to 375F. Cook the tenders for 25-30 minutes or until golden brown, flipping halfway through.

For frozen cooked tenders, preheat the air fryer to 390F and cook the tenders for 10-15 minutes or until hot, flipping halfway through.

chicken tenders surrounding a small bowl filled with ranch dressing

Did you love this recipe? Try these!

Parmesan Chicken Strips
Cheesy Chicken Fritters
Air Fryer Chicken Wings
Crispy Fried Chicken
Pressure Cooker Whole Chicken

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▢ 1 pound chicken tenders
▢ ½ cup breadcrumbs like Panko
▢ ½ teaspoon salt or to taste
▢ ½ teaspoon pepper or to taste
▢ ½ teaspoon garlic powder
▢ 3 large eggs beaten
▢ ½ cup all-purpose flour

Prepare the dredge:Preheat the air fryer to 400F. Grab 3 shallow plates. Mix the breadcrumbs, salt, pepper, and garlic powder in one of the plates. Beat the eggs in the second plate, and add the flour to the third plate.
Dredge the tenders:Coat each tender in flour, then the beaten egg, and finally the breadcrumb mixture.
Air fry the tenders:Add the tenders to the air fryer basket and lightly spray them with cooking spray. Cook for 8 minutes, flip the tenders, spray with cooking spray, and cook for another 7 minutes or until golden brown. You might have to do this in batches if you can't fit all the chicken in one go.
Serve: Serve with your favorite dipping sauce.

Store leftover tenders in an airtight container or large resealable bag in the fridge for 3-4 days.
To reheat them and keep the crispiness, you can use your air fryer. Preheat it to 350F and cook the tenders for 5-10 minutes, flipping halfway through, until they're hot.

Calories: 302 kcal (15%) Carbohydrates: 22 g (7%) Protein: 33 g (66%) Fat: 8 g (12%) Saturated Fat: 2 g (13%) Cholesterol: 231 mg (77%) Sodium: 582 mg (25%) Potassium: 521 mg (15%) Fiber: 1 g (4%) Sugar: 1 g (1%) Vitamin A: 264 IU (5%) Vitamin C: 1 mg (1%) Calcium: 54 mg (5%) Iron: 3 mg (17%)

Course: Dinner, Lunch

Cuisine: American

Keyword: air fryer chicken tenders, chicken tenders

Meet Joanna Cismaru

I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

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